![]() ![]() In addition, a 2020 review concluded that cranberry juice might be beneficial as a complementary means of suppressing Helicobacter pylori ( H. That's because they possess antibacterial activity and can prevent bacteria from binding together, reducing periodontitis (gum disease) and the formation of dental plaque. ![]() One study noted that components of cranberry, particularly proanthocyanidins, can promote oral health. Cranberry Juice Benefits: Infection Prevention Research suggests that inadequate vitamin C consumption can lead to impaired immunity and a higher risk of infections. Cranberry Juice Benefits: Immune HealthĬranberry juice is a good source of vitamin C, which is important for immune system function. Further studies are needed to confirm these findings. Cranberries may also help improve high-density lipoprotein (HDL) cholesterol-considered "good" cholesterol-in younger adults. Research funded by a cranberry juice company found participants who consumed cranberry juice twice daily had lower levels of several risk factors for heart disease, stroke, and diabetes than those who received a placebo.Ī systematic review and meta-analysis found that cranberry supplementation may improve body weight and blood pressure levels. Slight improvements in inflammatory markers were also observed. Cranberry Juice Benefits: Digestive HealthĬranberries contain antioxidant compounds called polyphenols that have been shown to have potential benefits for digestive health.Ī study funded by a cranberry juice company found that drinking cranberry juice was associated with increased beneficial gut bacteria and improved constipation. Vaginal dysbiosis can lead to conditions such as bacterial vaginosis (BV), a common vaginal infection that can cause odor. However, a study found that cranberry juice may improve the health of the vaginal microbiome in women with dysbiosis (imbalances in microbial communities). While some suggest that concentrated cranberry juice can improve vaginal odor and taste, no scientific evidence supports this claim. Stefania Pelfini, La Waziya Photography / Getty Images Cranberry Juice Benefits: Sexual Health ![]()
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